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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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NEW THERAPY - REIKI

  NEW THERAPY - REIKI HEALING When we are well, our energy flows freely around our body, however stress, shock, accidents or loss of any kind can...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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Hot Yoga

Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm, Friday...

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Yoga Flow - Focus, Feel Good

NEW CLASS...Yoga Flow - Focus, Feel Good An intermediate class encompassing 30 minutes flow sequence, 30 mins focus on a specific area (changing every week) and...

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Belly Dancing  Classes

    What are the benefits of Belly Dancing? THURSDAYS FROM 7.45pm - JOIN ANYTIME Beginners Welcome! Discounted Community Class at £7.00 per session Book on-line here Fantastic muscle...

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WORKSHOP COMING UP…

WORKSHOP COMING UP… Natal Hypnotherapy for Pain Relief/Birth Preparation with Debbie Willis Natural pain management tools and techniques – namely breathing, relaxation and self-hypnosis. Help you and your...

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