01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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Featured Class

FEATURED CLASS...Community Class FREE to unemployed, not working, students & pensioners Fridays 10.30 - 11.30am Ever been tempted to try Yoga but not yet taken the final...

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Volunteers

Interested in being a volunteer? We are looking for someone to help out on a Tuesday and Thursday evening. Contact Gemma on gemma@the-self-centre.co.uk for more details.

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Workshop coming up

WORKSHOP COMING UP…The Fearless Woman with Ram Gian Kaur A Kundalini Yoga Experience This workshop will focus on transforming insecurities, reconnecting to one's true self and allowing us...

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45 pm, Wednesday 8.30pm, Thursday...

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Workshop coming up

WORKSHOP COMING UP…Thinking Time With Liz Proctor Do you feel stuck in a rut? Unsure how to move forward? Do you need time and space to reflect?            ...

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Health Research

HEALTH RESEARCH...hypnotherapy for addictions/smoking   Click here to find out more  

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New Classes

NEW CLASSES...Yogalates Sundays, 10.00 – 11.30am with Ramona Gain all the benefits of Yoga and Pilates at the same time in our new Sunday Yogalates class.This class...

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Therapist of the Week

THERAPIST OF THE WEEK...Rachael's Hair Boutique Modern, Chic and unique salon offering individual hairdressing.Specialising in hair extensions, colouring, cutting and styling. Over 10 years experience Opening times Tuesday...

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