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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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testimonials

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New Therapist

NEW THERAPIST...Chris Hall - Systematic Kinesiology A holistic and bespoke therapy, designed to give fast and effective improvement in well-being. A simple and non-invasive assessment tool...

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Workshop coming up

WORKSHOP COMING UP…Topsy Turvy World of Inversions with Heather Boon Imagine if you will..... controlling mind and body whilst balancing upside down either on your head or...

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xmas gift vouchers

GIFT VOUCHER Now Available for Xmas!! Valid for Classes, Therapies and Gifts Buy online or pop into Reception soon!

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm,...

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Featured Class

FEATURED CLASS...Belly Dancing THURSDAYS FROM 7.45pm - JOIN ANYTIME Beginners Welcome! Discounted Community Class at £7.00 per session Book on-line here Fantastic muscle tone including muscles you...

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Therapist of the Week

THERAPIST OF THE WEEK...Mark Grubb Mark works both physically and psychologically to help clients manage or alleviate their ailments or condition. Please click on the links for...

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Class of the Week

CLASS OF THE WEEK...Post natal Mother & Baby Class Bring your baby along ( 6 weeks to crawling ) and take some time to get your...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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Health Research

HEALTH RESEARCH....Home remedies for high blood pressure   Click here to find out more  

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ya rep   bob

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