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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm, Friday 6.00pm,...

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Health Research

HEALTH RESEARCH....meditation for insomnia   Click here to find out more  

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Featured Class

FEATURED CLASS...Community Class FREE to unemployed, not working, students & pensioners Fridays 10.30 - 11.30am Ever been tempted to try Yoga but not yet taken the final...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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New Classes

NEW CLASSES STARTING WEEK BEGINNING 5th January Yoga for BeginnersPilates for BeginnersTai Chi for BeginnersMeditation for Beginners Click here to book

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Therapist of the Week

THERAPIST OF THE WEEK...Dr Caroline Bunting Chartered Clinical Psychology / Psychological Therapy / Cognitive Analytic Therapy Dr Caroline Bunting is a Chartered Clinical Psychologist with experience working...

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Weekend Classes

WEEKEND CLASSES…Yoga for the weekend Join us for a weekend class Saturday: Saturday Yoga from 9.30 with Birgitte Hendricks Hot Yoga / Flow from 11.30 with Mark Careless Sunday: Lazy Sunday Yoga...

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Yoga Teacher Training

Foundation Yoga Teacher Training...Begins in March If you are thinking of training to become a yoga teacher or would like to deepen your regular yoga practice...

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Workshop coming up

WORKSHOP COMING UP…Immunity Booster Workshop - Yoga & Breathing With Carole Baker I think February is the worst month for feeling grungy & lethargic! Come & join...

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ya rep   bob

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