the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Yoga Introductory Courses, Hatha, HOT YOGA, Integral & Vinyasa Flow Yoga and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation and Mindfulness.
Operating as a social enterprise we are in business to make a difference, not to pay shareholders a dividend- find out at contact/about us.
We have a fabulous on-site Superfood Coffee Shop offering a home-made range of soups, smoothies, superfood roll, salads and cakes.
Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and private hire. Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies, we also house a Hairdressers and Beauty Therapy.
Situated in Bury St Edmunds, just off the A14, with very easy access for East Anglia. We have plenty of parking available. For directions and map please see contact/about us.
£35.00 offer!
1 month's UNLIMITED CLASSES!
Yoga, Pilates, Tai Chi, Meditation
Click here to buy on line or pop in!
NEW STUDENTS eligble to apply
coming up this month....
- Yoga for children 29th May
- Hot Yoga 1st June
- Meditation 15th June
click here to find out more/book
The HypnoClinic
lAnxiety, Stress, Stopping Smoking, Fears and Phobias
Self Confidence, Irritable Bowel Syndrome (IBS) ,Obsessional Symptoms
Chronic / Acute Pain, Losing Weight Easily , Compulsive Symptoms
Weight Issues
Click here to find out more
Charity Open Day
Thursday 6th June
All Classes & Therapies Donations only
in aid of
Click here to book your class/treatment!
Bring your friends!
Special Offers & Free Refreshments
We have 20 guests and no members online
