01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Prev Next Page:

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

Read more
Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

Read more
babies and children reflexology

NEW TO THE SELF CENTRE...babies and childrens reflexology Gentle Touch™ Reflexology and traditional Reflexology Please click here for further details Call Send SMS Call from mobile Add to Skype You'll need Skype...

Read more
Thinking Time - Personal Coaching

Thinking Time - Personal Coaching Workshop With Liz Proctor Saturday 28th January 2 - 4.30 pm Thinking Time offers you a safe space, just for you, to...

Read more
current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

Read more
Reflexology Lymphatic Drainage (RLD)

SPECIAL OFFER...Reflexology Lymphatic Drainage (RLD) "To stimulate the function of the lymphatic system and drain excess lymph from the damage and area" JANUARY SPECIAL OFFER 4 X...

Read more

SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga with Kate. Every Saturday 10.00-11.15am   Workshops and events are also on most Saturdays please check them out...

Read more

WORKSHOPS COMING UP... Please check out the following workshops coming up...lots more are scheduled for next year so please look at the workshops and events tab...

Read more
First Aid Course

Emergency First Aid at Work Training Course Saturday 18th March 2017 9am - 4pm £75 per person, which includes tea/coffee. Barry Jackson has over 25 years of medical...

Read more

ya rep   bob


We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information