01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Health Research

HEALTH RESEARCH...hypnotherapy for IBS   Click here to find out more  

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45 pm, Wednesday 8.30pm, Thursday...

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Interested in being a volunteer? We are looking for someone to help out on a Tuesday and Thursday evening. Contact Gemma on gemma@the-self-centre.co.uk for more details.

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New Classes

NEW CLASSES...Yogalates Sundays, 10.00 – 11.30am with Ramona Gain all the benefits of Yoga and Pilates at the same time in our new Sunday Yogalates class.This class...

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Workshop coming up

WORKSHOP COMING UP…Yoga Backbends to Open The Heart & Improve Breathing with Carole Baker Come and explore the many different back bends yoga offers and find...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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New Class

NEW CLASS...Qi Gong Why not treat yourself to some gentle and relaxing Qi Gong. Now every Wednesday morning at 9.30am with Amanda Flood Qigong is an ancient...

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Therapist of the Week

THERAPIST OF THE WEEK...Mari Green Counselling Mari works with a positive non-judgmental approach, allowing you to take counselling at your pace and would not force you to...

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Workshop coming up

WORKSHOP COMING UP…The Radiant Women With Ram Gian Kaur A Kundalini Yoga Experience The qualities of contentment, serenity and containment build the strength of our...

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