01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Therapist of the Week

THERAPIST OF THE WEEK...Allan Mitchell  BSc  (Hons) Ost Osteopathy Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with...

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*Special Offer*

Special offer for new clients. Unlimited classes for your first month for ONLY £35! New years resolution or just fancy giving yourself a bit more 'me-time'? We have...

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Health Research

HEALTH RESEARCH...tai chi for arthritis   Click here to find out more  

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Gift Voucher

GIFT VOUCHER...Gift Voucher for Yoga, Pilates, Tai Chi, Qi Gong, Meditation or Therapies Available on line click here or call reception for more details

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Community Discounted Beginners Yoga Course

Community Discounted Beginners Yoga Course Ever been tempted to try Yoga but not yet taken the final step? Then this 8 week course is for you.  Come...

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Volunteer

Ever fancied being a volunteer at the self centre?  We are looking for additional help on a Tuesday and Thursday evening between 5pm and 9pm. If you...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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Job Opportunity

Post-natal Yoga classes starting again in January. Every Monday 11.15 am - 12.15 pm From 6 weeks after the birth (bring baby along if you like!).     Working...

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Children's Yoga

CHILDREN'S YOGA... Kids and Tots Yoga (ages 3-8) with Sarah - Saturdays mornings  Learn the basics of yoga through fun and games, visualisations and stories.   Kids Yoga (ages...

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