the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Introductory, Hatha, Iyengar, Power Vinyasa Flow & Ashtanga, as well as pilates, tai chi and qi gong.

Our therapists offer a choice of health-promoting and stress-relieving complementary therapies. We now also offer Holistic Hairdressing & Beauty.

Situated in Bury St Edmunds, the centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.

NEW !

Integral Yoga with Tim

Saturdays 12.30 - 2.00pm from 10th May

R.O.A.R. - Personal Protection

ADULT LIFE CLUBS

KIDS DANCE CLASSES

THAI YOGA MASSAGE - call for details

CRANIO SACRAL THERAPY - call for details

Weekend Workshops - Hatha Yoga, Angels.

Click on 'Workshops' on left for more details