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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”


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 24 tips for a stress - free Xmas!  Tip number : 22 " the stress of the desk!"  Did you know the average westerner spends 14 hours...
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Therapist of the Week

THERAPIST OF THE WEEK...Cheryl Mabbutt Kinesiologist Kinesiology is a system of diagnosis and treatment that asks the body what it wants by combining muscle testing with the...

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm, Friday 6.00pm,...

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Health Research

HEALTH RESEARCH....meditation for blood pressure   Click here to find out more  

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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Class of the Week

CLASS OF THE WEEK...Ante-natal Yoga Wednesdays 7.00 - 8.15 with Carole Baker The benefits of ante natal yoga are well researched and include a less painful delivery...

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xmas gift vouchers

GIFT VOUCHER Now Available for Xmas!! Valid for Classes, Therapies and Gifts Buy online or pop into Reception soon!

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Workshop coming up

WORKSHOP COMING UP…Post New Year Yoga Detox With Carole Baker Time to restore and revitalise for the New Year? Work the digestive organs to cleanse & rejuvenate...

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Featured Class

FEATURED CLASS...Belly Dancing THURSDAYS FROM 7.45pm - JOIN ANYTIME Beginners Welcome! Discounted Community Class at £7.00 per session Book on-line here   Belly dance is a centuries old...

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New Therapist

NEW THERAPIST...Dr Caroline Bunting Dr Caroline Bunting is a Chartered Clinical Psychologist with experience working with a wide range of difficulties, including stress, anxiety, depression,...

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ya rep   bob


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