01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Early Bird Workshop Offer

EARLY BIRD WORKSHOP OFFER...Beach Body Ready Fitness Pilates Course Saturday 25th June, 2nd July and 9th July £35 per person Early Bird 10% discount book before 30th April. For...

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Summer/Autumn Workshops

Coming soon...Summer/Autumn Workshops Summer Solar Power – Kundalini Yoga Qi Gong for Stress and Anxiety Yoga for Autumn – Kundalini Yoga Body Full of Light – Yin Yoga     Summer Solar...

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Usui Reiki Level 1 Training Course

 Usui Reiki Level 1 Training Course...Saturday 3rd September 2016 10.00 – 16.30 with Vicky Warner Reiki is a method of natural healing that focuses on the...

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mind and body app

MIND AND BODY APP...book your classes via your phone   Click here to get the app        

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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Yoga Open Day

Yoga Open Day Celebrating International Yoga Day aid raising money for St Nicholas Hospice Thank you to everyone that came to support us on Saturday.  We had a...

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Job Vacancy

Job Vacancy...Part-time cleaner For more information please click here

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New Classes

NEW CLASSES... Hatha Yoga (Breath and Awareness) with Issie Freeman Starting Wednesday 8th June, 7.45-9pm. A Hatha Yoga class with a focus on alignment and movement; be guided...

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Therapist of the Week

THERAPIST OF THE WEEK...Mark Careless Tuina Massage ( Chinese therapeutic massage) Thai Yoga Massage Ayurvedic MassageAyurvedic Massage

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ya rep   bob

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