01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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Inner-Flow yoga

NEW CLASS Inner-Flow yoga with Alysha Every Thursday 6-7.15pm from 11th May 2017 The true essence of yoga; meditation, pranayama, asana and relaxation. Open the energetic flow within using...

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SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga Every Saturday 10.00-11.30am   Workshops and events are also on most Saturdays please check them out on...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

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Assertiveness workshop

How do you value yourself? Assertiveness and Self-Esteem WorkshopWith Yvonne Green, Counsellor Saturday 13th May 2017; 2-4.30pm   How Do You Value Yourself? Research commissioned by Sanctuary Spa, who...

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babies and children reflexology

NEW TO THE SELF CENTRE...babies and childrens reflexology Gentle Touch™ Reflexology and traditional Reflexology Please click here for further details Call Send SMS Call from mobile Add to Skype You'll need Skype...

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Singing Bowl Meditation

SINGING BOWL MEDITATION With Hilary Speed Will be continuing until Monday 22nd May; 6.30 - 7.30pm Experience the vibrations that singing bowls offer in this new meditation class.   You...

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WHAT IS QI GONG? Pronounced 'Che Gun' With Marcus Hayward Every Wednesday 9.45-10.45am AND every Thursday 6.30-7.30pm Qigong is an ancient movement practice which is also known as ‘the mother...

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ya rep   bob


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