01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Special Offer

SPECIAL OFFER for new clients until the end of November. Massage with Mark Careless only £40 for 60 minutes or £60 for 90 minutes -...

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45 pm, Wednesday 8.30pm, Thursday...

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Childrens Yoga

Childrens Yoga From Saturday 26th September Saturday mornings (ongoing) – Starchild Kids Yoga with Sarah Jefferys-Emrys 9-10am, 6-8yrs old10-11am, 9-12yrs old11-12am, 13-16yrs old £5-25 per class and parents need...

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Health Research

HEALTH RESEARCH...hypnotherapy for sleep disorders   Click here to find out more  

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Workshop coming up

WORKSHOP COMING UP…Yoga Backbends to Open The Heart & Improve Breathing with Carole Baker Come and explore the many different back bends yoga offers and find...

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Workshop coming up

WORKSHOP COMING UP…Hot Yoga Masterclass With Carole Baker Why is Hot Yoga so popular?   Well the benefits of being warm mean that your muscles soften and lengthen more...

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Therapist of the Week

THERAPIST OF THE WEEK...Debbie Greenslade Homeopathy, Nutritional advice & Infertility Program Homeopathy is a complementary medicine that is based upon the principle of treating ‘like with like’....

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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New Class

NEW CLASSES...From Monday 7th September Belly dancing Beginners with Sarah Jefferys-Emrys - Thursdays, 6.30 – 7.30 Pilates Beginners with Ramona Bryson, Mondays – 9.30 – 10.30 Community Yoga...

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