01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Summer/Autumn Workshops

Coming soon...Summer/Autumn Workshops Summer Solar Power – Kundalini Yoga Qi Gong for Stress and Anxiety Yoga for Autumn – Kundalini Yoga Body Full of Light – Yin Yoga     Summer Solar...

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Therapist of the Week

THERAPIST OF THE WEEK...Paul Groombridge Remedial & Sport Massage Therapy For more information please click here

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Usui Reiki Level 1 Training Course

 Usui Reiki Level 1 Training Course...Saturday 3rd September 2016 10.00 – 16.30 with Vicky Warner Reiki is a method of natural healing that focuses on the...

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NEW CLASS Hot Fitness Pilates Every Saturday 9-10am from 30th July  New to the self centre. A weekly class which uses our Far Infared Red heaters to heat...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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Job Vacancy

Job Vacancy...Part-time cleaner For more information please click here

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mind and body app

MIND AND BODY APP...book your classes via your phone   Click here to get the app        

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Yoga Open Day

Yoga Open Day Celebrating International Yoga Day aid raising money for St Nicholas Hospice Thank you to everyone that came to support us on Saturday.  We had a...

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New Classes

NEW CLASSES...SPECIAL OFFER FOR TWO WEEKS ONLY Attend one of these new classes on Wednesday 6th or 27th July, Thursday 14th or 21st July and receive...

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ya rep   bob


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