01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Pilates

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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The Ground of being With Heather Boon Sunday 9th April 2017; 9.30am - 5pm Ever said you’d like to go on a yoga retreat but can't fit it...

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Saturdays

SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga Every Saturday 10.00-11.30am   Workshops and events are also on most Saturdays please check them out on...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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Singing Bowl Meditation - 6 week course

SINGING BOWL MEDITATION With Hilary Speed SIX WEEK COURSEfrom 27th February to 3rd April; 6.30 - 7.30pm Experience the vibrations that singing bowls offer in this new meditation...

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Beat Exam Stress with Reflexology

BEAT EXAM STRESS WITH REFLEXOLOGY A practical workshop for parents and teenagers with Sarah Woodhouse Saturday 25th March 2017 2 - 4pm Exams and tests can be extremely...

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Assertiveness workshop

How do you value yourself? Assertiveness and Self-Esteem WorkshopWith Yvonne Green, Counsellor Saturday 18th March 2017; 2-4.30pm   How Do You Value Yourself? Research commissioned by Sanctuary Spa, who...

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babies and children reflexology

NEW TO THE SELF CENTRE...babies and childrens reflexology Gentle Touch™ Reflexology and traditional Reflexology Please click here for further details Call Send SMS Call from mobile Add to Skype You'll need Skype...

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