01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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FREE* yoga for beginners Fridays 11.30am - 12.30pm every week Our popular community discounted beginners yoga class, which covers all aspects of yoga from the very beginning. *...

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Pilates

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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Ante natal yoga

ANTE-NATAL YOGA Every Wednesday, 6.30-7.45pm with Carole Baker Recommended after 16 weeks and suitable for all.   This relaxed and friendly class focuses on hip openers, back strengtheners, shoulder...

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current timetable

OUR CURRENT TIMETABLE... Hot yoga, Warm yoga, Vinyasa Flow, Hatha yoga, Restorative yoga, Yin yoga, Kundalini yoga, Beginner's yoga, Ante-natal yoga, Pilates for beginners, all levels...

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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New timetable

Autumn timetable We hope you have been enjoying the classes on our Autumn timetable and the workshops we are currently offering. If there are any classes you...

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Jivamukti yoga

JIVAMUKTI YOGA Every Friday with Dawn 9.30-11am What is Jivamkti yoga? Jivamukti (pronounced Jee-va-mook-tee) is a type of yoga developed in the early 1980’s by David Life and...

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Volunteers

At a loose end in the evenings... fancy volunteering and joining our team?  We are currently looking for helpful, smiley people to join our team...

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Kids yoga

KIDS YOGA with qualifiied Primary School Teacher and Yoga Instrutor Melanie Alexander Every Thursday, term time only Ages 5-8 year olds, Thursday's 4-4.45pm Melanie introduces yoga poses to the...

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ya rep   bob

bwy

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