01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Prev Next Page:
Functional Fitness

FUNCTIONAL FITNESS...New to the self centre   WORKSHOP – Fitness and Health for Older Adults. Saturday 3rd September 2.00 -4.30pm. £15 pp includes refreshments. Concessions available. For more information please...

Read more
Summer/Autumn Workshops

COMING SOON...Summer/Autumn Workshops Qi Gong for Stress and Anxiety Yoga for Autumn – Kundalini Yoga Body Full of Light – Yin Yoga Please see workshops and events tab for...

Read more
current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

Read more
community discounted yoga

COMMUNITY DISCOUNTED YOGA...for Beginners 8 week course Classes with Dawn will start again on Friday 23rd September. 11.15am-12.15pm Discounted price £7.50 pp and free for those eligible...

Read more
New Look Saturdays

NEW LOOK SATURDAYS...New Classes Hot Fitness Pilates with Kelly Reed-Banks - 9.00 -10.00am Hatha Yoga with Kate - Starting 3rd September. Every Saturday 10.00-11.15am   Hot Flow Yoga with...

Read more
one off special discounted class

ONE OFF SPECIAL DISCOUNTED CLASS...Yin Yoga Class Peace and Tranquillity - Yin Yoga with Niamh Kavanagh 3rd September 11-12.15. Discounted price £7.50 pp. Please find more details here

Read more
nutrition events

NUTRITION EVENTS...Usui Reiki Level 1 FREE Nutrition Talk with Claudina Caaveiro Saturday 1st October 10.30 – 12.00 Would you like to… Have more energy?Lose weight?Stop craving certain foods?Improve your...

Read more
New Class

NEW CLASS...Barre Fitness A Ballet Barre workout combining Ballet moves with Functional Fitness & Yoga •    Gentle on joints•    Great for muscle tone and strength•    Head to...

Read more
Job Vacancy

JOB VACANCY...Reception / Cafe Assistant £7.07 per hour (£7.20 per hour for age 25+)There are 30 hours per week available to be covered We are also...

Read more

ya rep   bob

bwy

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information