the self centre, Bury St Edmunds is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Yoga Introductory Courses, Hatha, HOT YOGA, Integral & Vinyasa Flow Yoga and specialist classes such as Ante-natal Yoga, Post-natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation and Mindfulness.
We have a fabulous on-site Superfood Coffee Shop offering a home-made range of soups, smoothies, superfood rolls, salads and cakes.
Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and private hire. Our professionally qualified therapists offer a wide choice of health-promoting, healing and stress-relieving complementary therapies and we are happy to advise you on the most suitable treatment for you. We also have an in-house hair salon and beauty therapist.
Situated in Bury St Edmunds, just off the A14, with very easy access for East Anglia. We have plenty of parking available. For directions and map please see contact/about us.
A copy of our current timetable can be found here