01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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New Look Saturdays

NEW LOOK SATURDAYS...New Classes Hot Fitness Pilates with Kelly Reed-Banks - 9.00 -10.00am Hatha Yoga with Kate - Starting 3rd September. Every Saturday 10.00-11.15am      

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one off special discounted class

ONE OFF SPECIAL DISCOUNTED CLASS...Yin Yoga Class Peace and Tranquillity - Yin Yoga with Niamh Kavanagh 3rd September 11-12.15. Discounted price £7.50 pp. Please find more details here

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Summer/Autumn Workshops

COMING SOON...Summer/Autumn Workshops Qi Gong for Stress and Anxiety Yoga for Autumn – Kundalini Yoga Alexander Technqiue Workshop Body Full of Light – Yin Yoga Akido Self Defence Yoga Backbends -...

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Job Vacancy

JOB VACANCY...Reception / Cafe Assistant £7.07 per hour (£7.20 per hour for age 25+)There are 30 hours per week available to be covered We are also...

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community discounted yoga

COMMUNITY DISCOUNTED YOGA...for Beginners 8 week course Classes with Dawn will start again on Friday 23rd September. 11.15am-12.15pm Discounted price £7.50 pp and free for those eligible...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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Functional Fitness

FUNCTIONAL FITNESS...New to the self centre   WORKSHOP – Fitness and Health for Older Adults. Saturday 3rd September 2.00 -4.30pm. £15 pp includes refreshments. Concessions available. For more information please...

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New Class

NEW CLASS...Barre Fitness A Ballet Barre workout combining Ballet moves with Functional Fitness & Yoga •    Gentle on joints•    Great for muscle tone and strength•    Head to...

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nutrition events

NUTRITION EVENTS... FREE Nutrition Talk with Claudina Caaveiro Saturday 1st October 10.30 – 12.00 Would you like to… Have more energy?Lose weight?Stop craving certain foods?Improve your digestion?Balance mood swings?.....and...

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ya rep   bob


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