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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Therapist of the Week

THERAPIST OF THE WEEK...Mark Grubb Mark offers the following therapies:   Electro-Magnetic Stimulation (EMS) Lymphoedema Treatment Psychotherapeutic Counselling  

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Workshop coming up

WORKSHOP COMING UP…Topsy Turvy World of Inversions With Carole Baker Imagine if you will..... controlling mind and body whilst balancing upside down either on your head or...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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Featured Class

FEATURED CLASS...Community Class FREE to unemployed, not working, students & pensioners Fridays 10.30 - 11.30am Ever been tempted to try Yoga but not yet taken the final...

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Yoga Teacher Training

Foundation Yoga Teacher Training...Begins in March If you are thinking of training to become a yoga teacher or would like to deepen your regular yoga practice...

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm, Friday 6.00pm,...

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Health Research

HEALTH RESEARCH...yoga for asthma   Click here to find out more  

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Weekend Classes

WEEKEND CLASSES…Yoga for the weekend Join us for a weekend class Saturday: Saturday Yoga from 9.30 with Birgitte Hendricks Hot Yoga / Flow from 11.30 with Mark Careless Sunday: Lazy Sunday Yoga...

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New Classes

NEW CLASSES...Kids Yoga – with Sarah Jefferys-Emrys 4pm-6pm on Wednesdays from 22nd April, for 6 weeks. We can now offer all the advantages of yoga to your...

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