01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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HOT Fitness Pilates Masterclass

HOT Pilates Masterclass With Kelly Reed-Banks Saturday 30th April. 10-11am   We have all heard of Hot Yoga but Hot Pilates?    This masterclass will use our Far Infared Red...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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mind and body app

MIND AND BODY APP...book your classes via your phone   Click here to get the app        

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living with cancer

Living with Cancer...Weekly classes starting from Thursday 12th May, 11.30 – 1pm. Whether you have been recently diagnosed, are in treatment or post surgery, yoga offers...

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Therapist of the Week

THERAPIST OF THE WEEK...Jo Wortley Bowen Technique EFT - Emotional Freedom Techniques  

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summer workshops

Coming soon...Summer Workshops The Yoga for Real Men Yoga for Hamstrings Qi Gong for Menopause and PMS Summer Solar Power - Kundalini Yoga Please see workshops and events tab for...

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Pilates Day - Celebratory Class

Workshop...Pilates Day - Celebratory Class For more information please click here

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Early Bird Workshop Offer

EARLY BIRD WORKSHOP OFFER...Beach Body Ready Fitness Pilates Course Saturday 25th June, 2nd July and 9th July £35 per person Early Bird 10% discount book before 30th April. For...

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Gift Voucher

GIFT VOUCHER...Gift Voucher for Yoga, Pilates, Tai Chi, Qi Gong, Meditation or Therapies Available on line click here or call reception for more details

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