the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Yoga Introductory Courses, Hatha, HOT YOGA, Integral & Vinyasa Flow Yoga and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation and Mindfulness.
We have a fabulous on-site Superfood Coffee Shop offering a home-made range of soups, smoothies, superfood roll, salads and cakes.
Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and private hire. Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies, we also house a Hairdressers and Beauty Therapy.
Situated in Bury St Edmunds, just off the A14, with very easy access for East Anglia. We have plenty of parking available. For directions and map please see contact/about us.