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the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”


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Workshop coming up

WORKSHOP COMING UP…Teens Yoga Workshop With Sarah Jefferys-Emrys This workshop is for 13-18yr olds and can help to balance all the bodies systems, and can benefit the...

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Yoga Hatha Soft & Strong, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai...

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New Classes

NEW CLASSES...Yogalates Sundays, 10.00 – 11.30am with Ramona Gain all the benefits of Yoga and Pilates at the same time in our new Sunday Yogalates class.This class...

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Therapist of the Week

THERAPIST OF THE WEEK...Yvonne Green MBACP (Accred), Self Centre BSE and The Food Doctor clinic London Counselling & Eating Therapy You may be struggling to cope with...

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Hot Yoga

HOT YOGA...Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Tuesday 7.45 pm, Wednesday 8.30pm, Thursday...

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Featured Class

FEATURED CLASS...Community Class FREE to unemployed, not working, students & pensioners Fridays 10.30 - 11.30am Ever been tempted to try Yoga but not yet taken the final...

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Interested in being a volunteer? We are looking for someone to help out on a Tuesday and Thursday evening. Contact Gemma on gemma@the-self-centre.co.uk for more details.

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Health Research

HEALTH RESEARCH...yoga for fibromyalgia   Click here to find out more  

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Workshop coming up

WORKSHOP COMING UP…Thinking Time with Liz Proctor Do you feel stuck in a rut?     Unsure how to move forward?Do you need time and space to reflect?...

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ya rep   bob


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