01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”


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Hot Yoga

Come along to Hot Yoga to try out our new FAR Infrared Heaters !!! Hot Yoga Classes Monday 7.45pm, Wednesday 8.35pm, Thursday 7.45pm, Friday 6.00pm, Saturdays...

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How to Feel Good from the Inside Out

  How to Feel Good from the Inside Out   A fabulous all women workshop where you can build your self confidence & self esteem. Saturday 10th May 2014...

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First Aid Training

First Aid Training at The Self Centre Barry Jackson has over 25 years of medical experience and will leading this course approved QUALSAFE the awarding body....

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current timetable

OUR CURRENT TIMETABLE Hot Yoga, Yoga Flow, Focus & Feel Good, Restorative Yoga, Yoga Hatha Refine plus more Beginner's Yoga, Beginners Pilates and Beginners Tai Chi...

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New to The Self Centre

Art Psychotherapy   The Arts have a unique power to help us feel and make sense of our life experience. People come to Arts Psychotherapy because it...

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natal hypnotherapy

Natal Hypnotherapy The award-winning Natal Hypnotherapy™ CD programme, for use throughout pregnancy, childbirth and afterwards, now runs antenatal workshops at The Self Centre   Workshop 1 - Natural...

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vinyasa flow yoga classes

Vinyasa Flow Yoga Classes with Anneli Wednesdays 6.00 - 7.30pm Dynamic yoga bringing movement and breath together. Warm the body through a flow of poses to eventually...

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the ultimate in stress relief

Restorative Yoga - The Ultimate in Stress Relief This class will allow you to let go of tension in the body, using props where necessary to...

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Mindfulness Meditation Classes

Mindfulness Meditation Classes - Beginners 6 Week Course Tuesdays from 7.45 - 8.45pm Mindfulness is our Western take on Meditation, an ancient practice enabling us to quieten...

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Membership & Special Offers

 New Memberships Available & Special Offers Gold Membership - Unlimited Classes £70.00 per month for 12 months Silver Membership - 2 Classes a week £59.00 per month...

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Rachael's Hair Boutique

  Rachael's Hair Boutique Modern, Chic and unique salon offering individual hairdressing. Specialising in hair extensions, colouring, cutting and styling. Over 10 years experience To make an appointment or...

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kundalini yoga

Kundalini yoga a journey through the Chakras – Sahasrara chakra / Crown centre & The Aura  Sunday 27th April from  10.00 - 12.30 with Wendy Joyous-Brown For...

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ya rep   bob


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