two great Summer Offers

Amazing value and available for ALL customers.

the self centre

a special place to relax, unwind and simply be yourself – a place of sanctuary in Bury St Edmunds

Classes

Yoga, Pilates, Tai Chi and Meditation classes for all ages, to suit all levels of fitness and experience, in three purpose-built studios.

Our dedicated teachers keep classes small to ensure they can provide high levels of care and tuition to each student. They offer correction and guidance to minimise the chance of injury and provide high quality tuition to deepen and progress your practice.

Therapies

Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complimentary therapies and treatments in Suffolk aimed at providing long term improvements to your health and wellbeing.

We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.

Bury St Edmund’s best kept secret

The Self Centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary

What do we do?

Our philosophy is simple – no matter how you feel when you arrive, we want you to leave feeling better; equipped with the knowledge and tools to stay better. Whether you’re looking for something to nourish the heart, body or soul, we have something to offer you

Personal, friendly service

3 yoga studios with over 30 classes each week

Unrestricted Online booking and app

Suffolk’s largest Complimentary Therapy Base

Physiotherapy, Sports Massage and Podiatry

Counselling and Psychotherapy

Cosy Cafe serving homemade, healthy food and drinks

Delicious wrap

Cafe

A lovely relaxing hidden place to meet friends, lunch with colleagues or grab a bite to eat on the go.

We offer a range of rolls, wraps, homemade soup and cakes; delicious smoothies, teas and coffee and other tasty treats! Gluten free and dairy free options available

Lady smiling doing yoga

Workshops

The self centre is a welcoming retreat where you can, relax, unwind and discover more about yourself.

Workshops run throughout the year, focusing on improved health and wellbeing through extended classes, talks and training

Treatment room with bed

Room hire

Studios and therapy rooms are available for hire on a permanent or ad-hoc basis.

Our warm, welcoming environment is perfect for therapies, private classes, business meetings, training sessions and workshops

Mothers and babies yoga

Mother & Child

There’s nothing more exciting than welcoming a new baby to the family.

To support you through the early days of trying to conceive, the trials of pregnancy and birth, becoming new parents and raising children we have a wonderful range of classes and therapies on offer.

“Fantastic class – after a year out of practice I found it challenging but Dawn was very encouraging and supportive. I found myself completely absorbed and connected in practice. Fully recommend this class for a holistic experience.”
Jane

“My first ever Barre class and I absolutely loved it! I went alone and was made to feel so welcome by Louise and the rest of the group. It was challenging but really fun at the same time. I will definitely be back!” Danielle

“The Self Centre has helped me, as a person with a life shortening condition, find a place and time to be active,mindful and social through regularly attending Qi Gong. I feel known, supported and able to be fully myself. I very much look forward to going each week.”
Sue