Yoga | Pilates | Tai Chi | Meditation 

the self centre

a special place to relax, unwind and simply be yourself – a place of sanctuary in Bury St Edmunds


Yoga, Pilates, Tai Chi and Meditation classes for all ages, to suit all levels of fitness and experience, in three purpose-built studios.

Our dedicated teachers keep classes small to ensure they can provide high levels of care and tuition to each student. They offer correction and guidance to minimise the chance of injury and provide high quality tuition to deepen and progress your practice.


Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complementary therapies and treatments in Suffolk aimed at providing long-term improvements to your health and wellbeing.

We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.

Bury St Edmund’s best kept secret

The Self Centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary

What do we do?

Our philosophy is simple – no matter how you feel when you arrive, we want you to leave feeling better; equipped with the knowledge and tools to stay better. Whether you’re looking for something to nourish the heart, body or soul, we have something to offer you

Personal, friendly service

3 yoga studios with over 30 classes each week

Unrestricted Online booking and app

Suffolk’s largest Complementary Therapy Base

Physiotherapy, Sports Massage, Homeopathy, Reflexology

Counselling and Psychotherapy

Cosy Cafe serving homemade, healthy food and drinks

Delicious wrap


Delicious, healthy, homemade food and drink

Lady smiling doing yoga


Gong bath, courses, healing, wellness circles etc

Treatment room with bed

Room hire

Three studios and ten therapy rooms for hire

Mothers and babies yoga

Mother & Child

Classes and activities specifically for children and their carers