the self centre

a special place to relax, unwind and simply be yourself – a place of sanctuary in Bury St Edmunds

Classes

We run a wide range of weekly classes to suit all levels of fitness in three purpose built studios. Class sizes are kept relatively small to ensure you receive individual attention

Classes include Yoga, Pilates, Tai Chi, Qi Gong, Mindfulness Meditation and more. We offer both membership and pay-as-you-go options

Therapies

The Self Centre provides a wide choice of stress-relieving and health-promoting activities and therapies – a place of sanctuary.

Wellbeing is the the heart of our business, we strive to provide the best service possible to aid our clients in attaining the best levels of health possible

Bury St Edmund’s best kept secret

The Self Centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary

What do we do?

Our philosophy is simple – no matter how you feel when you arrive, we want you to leave feeling better; equipped with the knowledge and tools to stay better. Whether you’re looking for something to nourish the heart, body or soul, we have something to offer you

Three purpose-built studios

Nine therapy rooms

A wide range of therapies, classes and workshops offered

Fantastic cafe serving homemade, healthy food and drinks

Cafe

A lovely relaxing hidden place to meet friends, lunch with colleagues or grab a bite to eat on the go.

We offer a range of rolls, wraps, homemade soup and cakes; delicious smoothies, teas and coffee and other tasty treats! Gluten free and dairy free options available

Workshops

The self centre is a welcoming retreat where you can, relax, unwind and discover more about yourself.

Workshops run throughout the year, focusing on improved health and wellbeing through extended classes, talks and training

Room hire

Studios and therapy rooms are available for hire on a permanent or ad-hoc basis.

Our warm, welcoming environment is perfect for therapies, private classes, business meetings, training sessions and workshops

Training

In addition to our classes and therapies, we offer the centre as a training venue.

The courses on offer can cover many aspects of holistic health, yoga teacher training, first aid at work or career progression for health and wellbeing practitioners

What our students have to say…

“Fantastic class – after a year out of practice I found it challenging but Dawn was very encouraging and supportive. I found myself completely absorbed and connected in practice. Fully recommend this class for a holistic experience.”
Jane

“My first ever Barre class and I absolutely loved it! I went alone and was made to feel so welcome by Louise and the rest of the group. It was challenging but really fun at the same time. I will definitely be back!” Danielle

“The Self Centre has helped me, as a person with a life shortening condition, find a place and time to be active,mindful and social through regularly attending Qi Gong. I feel known, supported and able to be fully myself. I very much look forward to going each week.”
Sue