20 September, 2023 | General, Meditation, Mental Health
Author: Carole Baker | Health and Wellness Advisor Did you know the power of Yoga is able to bring a sense of strength, balance and ease back to the Mind and Body? As we head into Autumn we mustn’t end up turning into couch potatoes so we need to maintain movement in...
6 September, 2023 | General, Meditation, Mental Health
Author Carole Baker | BSc BWY Dip | Yoga Teacher ~ Wellness Advisor A blog looking at the joys of Menopause and what women can do to ride the journey a little more smoothly. Menopause is the process in a woman’s body in which the ovaries stop processing the...
12 August, 2023 | General, Massage, Mental Health
Why Yoga can be good for our immune system? Yoga is considered beneficial for the immune system due to its positive impact on various physiological and psychological factors that influence immune function. Here are some reasons why. Stress Reduction Regular practice...
7 August, 2023 | General, Mental Health
Author: Bindie Edwards These yoga classes have been formulated specifically for those experiencing some of the symptoms of Long Covid but would be suitable for anyone with similar health needs such as Fibromyalgia, or Chronic Fatigue Syndrome. Classes use gentle,...
12 July, 2023 | Meditation, Mental Health
As you can imagine, there have been plenty of studies performed over the years examining the effects of yoga. These studies have found that regular yoga can benefit a number of health factors and produce significant effects on psychological wellbeing. Here’s what you...
4 July, 2023 | Mental Health
Get a Chill in The Shower Whilst simple, taking a cold shower or two each day can have a number of benefits to your health practice, even improvement in your emotional health, cold showers have been shown to relieve depressive symptoms due to the intense impact of...
