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Menopausal moment

Menopausal moment

Author Carole Baker | BSc BWY Dip | Yoga Teacher ~ Wellness Advisor A blog looking at the joys of Menopause and what women can do to ride the journey a little more smoothly. Menopause is the process in a woman's body in which the ovaries stop processing the hormone...

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Yoga for Long Covid and Chronic Fatigue

Yoga for Long Covid and Chronic Fatigue

Author: Bindie Edwards These yoga classes have been formulated specifically for those experiencing some of the symptoms of Long Covid but would be suitable for anyone with similar health needs such as Fibromyalgia, or Chronic Fatigue Syndrome. Classes use gentle,...

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Awesome time saving health hacks

Awesome time saving health hacks

Get a Chill in The Shower Whilst simple, taking a cold shower or two each day can have a number of benefits to your health practice, even improvement in your emotional health, cold showers have been shown to relieve depressive symptoms due to the intense impact of...

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Simple daily habits to transform your health

Simple daily habits to transform your health

Author: VJ Hamilton, Functional Nutritionist, Autoimmune Disease Expert If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and...

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