Anna Birch

About Anna (AnnaBirchPhysio)

I’m a pre & post-natal specialist physio and I can support you at any stage of your journey as a mum; whether that’s during pregnancy, soon after having your baby or years down the line!

I have over 15 years’ experience as a Chartered Physiotherapist and served for 12 years in the RAF as a physio, so have a lot of experience getting people back to sport & exercise! I have studied physiotherapy to an advanced level, having completed my master’s in advanced Musculoskeletal Physiotherapy. Most importantly, I am a mum of two myself so I have lived & breathed some of the issues you may be experiencing either during pregnancy or since having your baby.

Please get in touch if you’d like any support!

Therapy

Physiotherapy Assessment & The Mummy MOT

I am a fully trained Mummy MOT practitioner.

A Mummy MOT is a comprehensive assessment of your pelvic health which is appropriate at any stage of your journey – both during pregnancy, and after having your baby (6 weeks post is an ideal time for a Mummy MOT). However, many of us don’t prioritise ourselves initially, so it’s never too late to come for a – even if it’s years after having your baby.

The assessment includes discussion around your birth and any symptoms/issues you may be experiencing, as well as chat about your goals & aspirations. In terms of the physical assessment – routinely it includes a check of your pelvic floor, screening of posture and movement, and abdominal check/tummy gap check (post-partum).

From here we will draw up an individualised plan to work towards your goals – and this could include a combination of hands-on treatment as well as a fully individualised exercise program that you can do at home, or in the gym if you would prefer this. You will also get a detailed report after you Mummy MOT which includes a breakdown of what we found in the assessment, any advice I have and exercises for you to start with!

Please see my Instagram page @annabirchphysio for more details on the Mummy MOT and my tips for pregnancy, post-natal & beyond!