Sharon Schofield

About Sharon

With a warm heart and 25 years of rich coaching experience, I’ve dedicated myself to coaching, both within large organisations and independently.

I am fully qualified with the International Coaching Federation, a testament to my commitment. I’ve spent two decades as a senior HR professional, passionately guiding individuals in life, leadership, and career development.

I specialise in empathetically helping those embrace their neurodiversity, turning it into a strength. Of late, my focus has also been on providing nurturing support to women journeying through the peri/menopausal phase, ensuring they feel understood and empowered during this significant life transition.

Benefits of coaching

At various points in our life journey, we all have things that we need help to work out. This can just be being stuck with making decisions on where to go or what to do next, or more complex help with our neurodiversity or relationships and family dynamics.
My purpose is to help people help themselves to get the best out of their life.
If I sound like the person you would like to consider as a coach, feel free to book a 30 minute introductory session. I trust that we can work out if I am the coach for you.

How it works

Having a trusting space with time dedicated to you allows you to talk through the challenges that you are facing.

Knowing that you will be listened to, confidentially and without judgement, can give you the opportunity to take steps towards a more balanced, happier life.

Bowen Therapy – a gentle path to healing

Bowen Therapy offers a compassionate and understanding approach to healing, recognizing the integral role of your body’s fascia—the soft connective tissue encompassing muscles, tendons, ligaments, and nerves—in maintaining overall health and function. This technique, increasingly supported by scientific research, emphasizes the importance of the fascia in ensuring your body operates harmoniously.

Addressing Your Needs with Care

Many of my clients have sought relief from a variety of conditions, seeking a gentle touch for their concerns:
– Tension, aches, and joint pain that disrupt daily life.
– Issues with posture, movement, and body alignment that affect
comfort and confidence.
– The weight of stress and anxiety, seeking a solace for peace of
mind.
– Assistance in the recovery process from injuries, fostering
healing.
– Enhancement of general health and wellbeing, nurturing the
body’s natural balance.

The heart of Bowen – compassionate care

My goal is deeply rooted in compassion—identifying and addressing the underlying causes of discomfort to restore symmetry and balance with minimal intervention. Remarkably, most clients experience significant, lasting improvements in their health and wellbeing after just one to three sessions, testament to the gentle effectiveness of Bowen Therapy.

This therapy is conducted with the utmost respect for your comfort, requiring no disrobing and performed through light clothing.

Your journey in a session

Each session begins with a thoughtful consultation, assessments, and observations to pinpoint areas needing attention. I then apply precise movements at specific points, followed by brief pauses to let your body absorb and respond to the treatment. These moments of rest, ranging from 1-3 minutes, are crucial for deep processing and healing. We conclude by discussing any further support you may need, alongside aftercare advice to extend the benefits of your treatment.

In embracing Bowen Therapy, you choose a path of empathy and healing, where every session is a step toward reclaiming your body’s natural state of balance and wellbeing.