Elizabeth DoneganBSc (Hons), MPrac, (CHyp), DipCHyp, HPD, NLP (Prac)
About – Elizabeth Donegan
I’m a fully qualified Cognitive Hypnotherapist and my aim is to help you overcome your problem in the shortest space of time you feel comfortable with.
Choosing the right therapist or coach for you is a key step in achieving whatever it was that brought you to this site. I hope this page and my website provide you with the information you need to help you decide if I’m the right person for you.
I am always happy to discuss how I may help you so please feel free to call me for a free, no obligation confidential chat or if you prefer, email me at email@example.com
Cognitive Hypnotherapy is an interactive therapy and it uses recent discoveries and ideas from a variety of approaches, not just hypnotherapy but Neuro Linguistic Programming (NLP), Cognitive theory, Positive Psychology and many more, to help you make lasting change in your life.
Who is the class for?
Cognitive Hypnotherapy can help a wide range of areas including those that are not usually associated with hypnotherapy. I see a range of clients, all with different problems and goals. Below are some of the areas Cognitive Hypnotherapy can help with:
Anxiety, Panic and Stress
Weight-loss and Weight Management
Insomnia and Sleep Problems
Habits and Addictions
Low Confidence and Self Esteem
Fears and Phobias e.g fear of flying or public speaking
Irritable Bowel Syndrome (IBS)
Obsessions and Compulsions
Performance related problems
For further information do feel free to call me for a confidential, no obligation chat or visit my website: elizabethdoneganhypnotherapy.co.uk
How it works
My aim is to help you overcome your problem in the shortest space of time you feel comfortable with. As a Quest trained Cognitive Hypnotherapist I have many tools to help find the solution to your problem. One of these tools is the use of trance.
Cognitive Hypnotherapy works on the basis that trance is an everyday occurrence (rather than a special state someone can only put you into) for example, daydreaming is a form of trance. When you are doing or experiencing your problem, you are also in a form of a trance.
Cognitive Hypnotherapist use trance because we are much more open to suggestion and change compared to when we are not.
What happens in a session
I have a wide variety of techniques to utilize from many disciplines, found to be the most effective tools for change so far. This means I can pick the best technique and interventions for you, enabling you to overcome your problem in the shortest space of time you feel comfortable with.
I will always aim to resolve the root cause of your problem and not just treat the symptoms.
A session can include the use of an intervention, trance and Wordweaving. Cognitive Hypnotherapist don’t believe a deep trance is required for change to occur. If trance is used in a session, you will be in complete control at all times.
Wordweaving’s are suggestion patterns created by me specifically tailored to you. These unique suggestion patterns help change your perception of your problem, so enabling you to become free of whatever it is holding you back or you would like to change. If Wordweaving is used, I will provide you with a copy of it to use at home.
I run a friendly and relaxed practise, providing a professional service in line with the National Council of Hypnotherapy’s Standards and Ethics, whom I am a member of.
Length of session/availability
Days/Times available: Please contact me for availability.