Tension & Trauma Releasing Exercises (TRE)

How to book

For further details or to book, you can contact your chosen therapist directly, using the contact details shown 

What is TRE – Tension and Trauma Releasing Exercises?

TRE (Tension and Trauma Releasing Exercises) is a body-based tool that can help us let go of stresses, strains and tension. The seven exercises of TRE induce therapeutic tremors that can release held tension and help you connect back to your body. Tremoring through TRE can be viewed as a simple, natural and powerful way to achieve release and return to the body. Releasing tense or held areas of the body through tremoring can allow the restoration of healthy functionality, balance and harmony. And part of the beauty of TRE is not needing to find a narrative, not needing to understand or remember – we trust the tremors, safely meet our bodies and heal ourselves.

What are the benefits?

TRE is a safe and effective stress release technique for most people and physical considerations can be easily accommodated. A curious mind and a desire to become more embodied is all that is needed. The exercises are simple and easy to learn and a deeper value comes when learning TRE with a Certified TRE Provider.

Feel calm, relaxed or even energised

Cumulative benefits as you become connected to your body

Positively impacts physical and emotional wellbeing

Choose a Therapist

Em Barber

Em Barber

Read more about Em

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