14 June, 2023 | Mental Health
Author: VJ Hamilton, Functional Nutritionist, Autoimmune Disease Expert If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and...
5 April, 2023 | Mental Health
Author: Corinne Gurvitz, Counselling Psychologist It’s been a difficult few years for all of us – and for some of us, it’s been difficult for even longer. In therapy it feels like lots of clients have been reflecting on finding everyday tasks difficult to deal...
17 March, 2023 | Meditation, Mental Health
Author: Shanila Sattar(From mindbody web) Have you ever experienced a sound bath? It’s not what it sounds like—there is no water involved! Sound Baths take you on an acoustic journey that uses vibrations and frequencies tuned specifically to help the mind and body...
2 February, 2023 | Mental Health
Author: Author: Duncan Price, Hypnotherapist & Sleep Specialist You may already understand the importance of sleep and some vital things you can do to create the right environment for sleep. If you’re doing all the right things before bed, getting settled for the...
10 January, 2023 | Mental Health
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
13 December, 2022 | Mental Health
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
