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5 top tips for getting to sleep
Author: Author: Duncan Price, Hypnotherapist & Sleep Specialist You may already understand the importance of sleep and some vital things you can do to create the right environment for sleep. If you’re doing all the right things before bed, getting settled for the...
Relax and Recharge: Beginner Meditation and Techniques for Decreasing Stress
About the Author: Dani SchenoneDani Schenone, MBA, RYT-200, CPT, is a product marketing manager for mobile applications at Mindbody. She loves learning about the needs of Mindbody customers, and she enjoys helping them get the most out of their software. At one time...
My mental health story
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
3 Yin Yoga poses you need to know about
Described as “hot chocolate for the body”, yin yoga is a restorative practice that focuses on holding poses for an extended length of time. Kylie Gates shares her three favorite poses, with an accompanying playlist, to help you unwind. If you’re feeling a little burnt...
Physical benefits of yoga: a new study shows yoga is better than stretching for cardio fitness
Talk to any regular yogi and they’ll list off all the benefits of yoga with gushing excitement. From improving mental health to reducing aches and pain, yoga has developed a strong fan base for many reasons. But improving cardiovascular fitness isn’t often one of the...
The effects of physical activity on mental health
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
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