workshops - SEE BELOW RETREAT INFO FOR MORE DETAILS!

FABULOUS YOGA RETREAT

Friday 3rd to Tuesday 7th October

The Self Centre is delighted to offer you the chance to experience a relaxing, revitalising & rejuvinating Retreat in
the ancient Spanish coastal town of Jerez.

£449 per person (Flights from £30 available)

(Non Yoga option available for partners)

To include
- 4 nights Bed & Breakfast in the stylish Hotel Chancilleria
(Eco friendly & family run)
- Meals in hotel & local organic restaurants
- 2 Yoga Classes Daily ( Power & Vitality)
- A daily meditation session
- Guided tour of Jerez’s old town
- Boat trip to the ancient town of Cadiz
- Tour of Sherry Bodega with tasting!
- Private session in Arabic Baths
- Massage
- Private Flamenco Dance Class
- Reflexology

For a full Itinerary & Booking Form please ask Reception or
speak to Carole
the self centre ltd - kempson way - bury st edmunds.
01284 769090 www.the-self-centre.co.uk

Further details - Price Includes:

• Hotel - 4 nights stay in the stylish Hotel Chancilleria (a newly converted, eco friendly hotel, run by a local family)
• Transport - all transport (including airport transfers) in a private coach
• Meals -
• Breakfast every day either on the roof terrace or in the breakfast room of the hotel.  Breakfast is a buffet with a selection of local organic seasonal fruit, breads (toasted or not), cereals, cheeses, hams, and tea, coffee, herbal teas and a range of fresh juices.
• Welcome meal at Restaurante Sabores (the restaurant attached to the hotel, which is one of the finest restaurants in the province of Cadiz, specialising in locally produced, organic food prepared by their award winning young chef). The meal will be 3 courses and includes wine and coffee/tea etc.
• 3 course Lunch on Saturday at La Alternativa (local vegetarian restaurant) with wine and coffee/tea/infusions.
• Dinner at Restaurante Sabores on Saturday night (3 courses plus all drinks).
• Buffet dinner in the patio garden of the hotel on Monday evening (a lavish spread of hot and cold foods including a wide variety of local speciality dishes) and all types of drinks including wine, beer, soft drinks and tea/coffee.
• Lunch on Tuesday in the popular Jerez restaurant of La Cruz Blanca, which specialises in all types of traditional Andaluz dishes.  Members of your group can order anything and as much as they wish from the extensive menu, including all drinks.
• Farewell buffet in the patio garden of the hotel at 5.30pm, which will include a range of freshly made hot and cold tapas dishes, different types of salads, local sherry and cava (Spanish champagne).
• In between set meal times there will be soft drinks (water, juice), cakes and fruit available for all in the breakfast room of the hotel.  In addition to this, members of your group can use the breakfast room kitchen to made themselves tea and infusions.
• Yoga classes -
• An early morning yoga class daily.
• A soft yoga class daily
• A meditation yoga class daily
• A total of 13 hours of yoga over the 4 days of the holiday
• Excursions -
• Orientation walk on Saturday morning around Jerez's old town, including trip to the Zoco de Artesanos
• Guided tour of Jerez's 13th century Alcazar on Saturday afternoon
• Excursion to El Puerto de Santa Maria and boat from there across the Bay of Cadiz to Cadiz.  Guided walk around Cadiz old town.
• Visit to Bodega Lustau, one of Jerez's finest independent sherry manufacturers, including guided tour by specialist guide and guided tasting session of the different types of wines made there.
• Activities -
• 2 hour private session in Jerez's restored Arabic Bath House (Hamman Andalusi) including massage
• Private 2 hour Flamenco dance class at Jerez's foremost Flamenco dance school "La Chiqui de Jerez".
• 40 minute private reflexology treatment at the hotel using local practitioner Carol Stone.

Flights Info

Flights need to be booked with RYANAIR

www.ryanair.com

Friday 3 rd October FR8396 Dep 16.40 to Jerez

Tuesday 7 th October FR8397 Dep 20.55 to Stansted

Price as of 16/07/08 was £38.90 return

(Please note you will be charged extra for hold luggage so try and travel light with hand luggage only!)

More information

Hotel website is www.hotelchancilleria.com

The hotel has a mixture of double, twin and single rooms and these will be allocated on a first come first served basis.

Camino Holidays are organising the holiday in conjunction with the self centre their website is www.caminoholidays.com

If you want your partner to come along and they do NOT want to participate in the yoga or meditation then we can reduce the holiday price to £400.00

YOGA

Some experience of yoga is required (e.g. 4 Introductory Sessions)

Classes will be mixed ability.

Private One to One sessions with Carole are available at 40 Euros per hour.

DEPOSIT

A non refundable deposit is required of £300 to secure your place on the Retreat ( there are a limited number of places available)

Please fill out the booking form and return to reception.

If you require ANY further info, please DO NOT HESITATE to give me a call!

Carole

REGULAR CLUBS

FREE SMOOTHIE CLUB

Kick start your day with a session of self practise of your choice including a fantastically healthy smoothie. Wednesday and Friday mornings from 6.30 a.m. onwards, for just the price of your smoothie. Breakfast available for just £4.95

NEW WORKSHOPS

THE SECRETS OF QI GONG

Saturdays, monthly 2-5 p.m. £12.50 with Andy. Start date to be confirmed.

ADVANCED YOGA ASANA CLASS

Saturdays, monthly 2-4.30 p.m. £12.50 with Kiren. Start date Saturday 4th October.