01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Energy 4 Life Wellness Coaching and Reiki Healingkaren

Karen Bromley

Description of therapy:

Energy 4 Life coaching supports you to bring more energy and vitality into your life! It is a natural healthcare system that supports you to look at all areas of your life to support you to make positive changes and to move forward. Energy is our body’s fuel and we need good quality energy to live a healthy life to the full. It works with your body’s energy systems and is based on four modalities, some or all four can be used;

  1. Energy Psychology uses coaching techniques to look at your beliefs and statements that hold you back in life. Positive thought and mind processes enables you to make deep and lasting change. 
  2. Energy Balance uses alignment techniques that instantly affect the nervous system including deep relaxation and meditation. It balances emotions and promotes energy flow.
  3. Energy Exercises use specific yoga postures and gentle energy exercises designed to develop physical health and increase body awareness and enhance the flow of energy.
  4. Energy Foods looks at the subtle energetics of food, nutritional health and detoxification to promote good health and positive energy management.

Plus Reiki healing!

Specific conditions treatable:

It supports you to positively manage any long term health condition including M.E and Fibromyalgia ( It worked for me!) or in recovery from a long illness or an accident. Or to be as healthy as possible generally.

Benefits of therapy:

It helps you to relax, de-stress and promotes the re-balancing of your energy fields and enhancing the flow of your energy. Supports you to change any beliefs or statements you have to help you move forward positively in your life. It teaches you what groups of foods drain your energy and what groups provide the most energy and exercises to energise you.

How it works:

 using contemporary coaching skills and the four modalities, Reiki Healing is also used in Energy balance if appropriate.  

What happens in a session?

Coaching involves talking and goal planning. The energy foods are discussed. Gentle exercises are practised in the room if agreed and appropriate for the client. Energy balance and Reiki healing is done fully clothed on a therapy bed.

Length of session:

1 hour.

Days/Times available:

 Various including Saturdays, call or email me!

Prices per session:

Usually £45 but £35 for all sessions during the Special Introductory period. Free initial consultation over the telephone or skype. £35 for the first session when £45 is charged.

Special offers;

10% discount if you pay for 3 or more sessions in one go.
10% discount for Suffolk carers and discount for staff.  
*Recommend me to a friend who pays for one or more sessions and you get one session at half price!

Contact details:Maya logo

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Call: 07798 865795

Visit: www.mayawellbeing.co.uk



“Dear Karen, I cannot thank you enough for helping me to realise how my life was unfolding and that I needed to take control. You are a wonderful, sensitive and beautiful person and I feel privileged to have met you.”
D.S – Kent

“The coaching and energy work was amazing! It has changed my life in so many ways. Thank you!”
C.D Norfolk

“This has been a really interesting experience and I have learnt a lot about myself. Karen has a very special quality about her. Thanks Karen”
L.W – Norfolk

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