01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”


Allan Mitchell  BSc  (Hons) Ost

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.


  • Soft Tissue Massage
  •  Joint Mobilisation
  •  Spinal Manipulation
  •  Stretching Techniques
  •  Strengthening Techniques
  •  Western Medical Acupuncture
  •  Ultrasound Therapy
  •  Postural & Rehabilitation exercise prescription
  •  Strapping / Taping

Specific conditions treatable: 

  • Back & Neck pain
  • Shoulder & Arm problems
  • Knee pain/ injuries
  • Foot & Hand problems
  • Sports injuries
  • Tension Headaches
  • “Sciatica”    
  • Hip & pelvic problems
  • Arthritic aches & pains                    

Benefits of therapy:    

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.    

What happens in a session?    

When you have your first consultation, a confidential detailed case history will be taken which will include questions about you current symptoms and your past medical history. This information helps the practitioner understand the background to your problem and enables a diagnosis to be formed.
A musculoskeletal examination will be conducted that will involve an assessment of your posture and movements. The practitioner may take your blood pressure and may test reflexes, joint mobility and muscle strength. The practitioner will then discuss the findings of the assessment and decide on a treatment plan, with your consent, that will suit you and your complaint best.

Length of session:  Typically 1 hour

Days/Times available:  Tuesday and Saturday mornings.

Prices per session:  £40

Contact details:          

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

Mobile 07813 568240  

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information