tai chi chu'an

The Eastern Tai Chi and Internal Arts Research Association

Tai Chi Chu'an is an ancient Chinese system of exercise, meditation and self-defence. With it's gentle and harmonious movements it is suitable for all ages and all levels of fitness. it enhances flexibility, respiration and balance, whilst utilising the internal power of the body for healing and meditation and self awareness. The Association studies the 103 step Yang Style Tradition and has had first hand tuition from the Yang family from China.

qi gong

Qi -Gong (pronunced Chee - Gung) is at the heart of Traditional Chinese Medicine (TCM). It is a technique that many doctors now recommmend. Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.

Specialising in simple but effective breathing techniques and exercises for developing awareness, well being, and the promotion of relaxation. Building the immune system to a natural level to cope with those persistent minor ailments most people suffer from. Qi - Gong will improve the quality of your life.