Specialists in back injury, rehabilitation and postural alignment.

The Pilates Method is not just a series of exercises, but a complete approach to developing body awareness. It concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment. As your body awareness is heightened, you have more control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

The Key Benefits of Pilates are :

• Better posture;
• less incidence of back pain;
• improved flexibility;
• strength and muscle tone;
• flatter stomach and toned buttocks;
• fewer injuries;
• lowered stress levels;
• a stronger immune system.

Suitable for everyone, regardless of fitness levels, ideal for those that suffer with back problems.

All Pilates sessions, whether one to one rehabilitation or a class, take place in our upstairs Pilates Suite.

The classes are bookable and payable in advance, there are no drop-in spaces available.

Neutral Pilates have their own web site: www.neutralpilates.com