new classes

INTRODUCTORY YOGA 4 LESSON COURSE 4 x 1 hour sessions for newcomers to yoga. Covering all aspects of yoga. Including Postures, Sequences and Breathing / Relaxation. Help with choosing your 1st class. £20 for 4 sessions - please book in advance if possible. Can start at any time.

INTEGRAL YOGA with Tim Knights

A blend of flowing postures - all abilities together with Breathing, Meditation & Relaxation.

Boost your energy levels for the weekend! SATURDAYS 12.30 - 2.00PM

R.O.A.R. - WOMEN'S PERSONAL PROTECTION

A revolutionary approach to personal protection training exclusively fr groups of women. Unlike anything available at the moment, it will change your attitudes and give your confidence and empower you!

Call Andy on 07891397718

DISCOVER THE SECRETS OF QI GONG with Andy Rees

Discover how to unlock your body's healing potential with simple tai chi and qi gong techniques. Tuesday evenings 7.30- 9.00, running as a 6 week course £37.50 for the 6 week course.