Busy life? Overactive mind? Poor sleep? Stressed & anxious? High blood pressure?
Ready for a positive change in your life? Just want to deeply relax!?
Yoga Nidra might just be what you need!
Yoga Nidra is a deep relaxation class. You start with some gentle stretches and then learn some breathing exercises to help you relax. Visualisations and soft music are used to enable you to let go of the stress in your life and learn to deeply release tensions..............it is the most wonderful thing!
Please contact Sue to book your place on
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alternatively call her on 01284 705068
Classes run in term times only.