It's all very well us waxing lyrical about how fantastic the self centre is and what wonderful staff, teachers and therapists we have and what fantastic service you receive....HOWEVER you would I am sure love to hear some "real life stories" and "recommendations" from our lovely clients/customers/friends, SO here is a selection for you to read :
"I just wanted to drop a line to you and your team to say how much I have enjoyed my classes at the Self-Centre since I started in January this year.I came with the intention of working towards de-stressing my life and also to deal with my lower-back pain that I have suffered with for as long as I remember. I thought I had pretty good core-strength until I attended Emma Jane's beginners' Pilates classes, but soon realised I had unused muscles in my stomach and back! Having now attended 6 classes, my back pain and stiffness have greatly reduced and I always look forward to attending her well structured, friendly lessons on a Thursday evening.As for the beginners' meditation; I have been amazed at just how effective for de-stressing it has been. Richard manages to provide a relaxed, group atmosphere and guides the class in a peaceful but informative style and during my first class I discovered I could 'switch-off' the outside world and really feel at peace within myself. During the periods of meditation in the class I have also been delighted to find that the tinnitus, which I have suffered with for over 6 years now, is also switched off - which was a surprise and is absolutely wonderful! Hopefully with practice I will be able to achieve this by myself in the future, but in the meantime that hour of respite from the continuous tone in my head never comes soon enough each week. After 6-weeks of attending classes at the Self Centre I am looking forward to future sessions and hopefully trying some new classes as well. Thank you." Steve Paul
"I can't believe how much less stressed I am since I've been doing yoga, I'm a different person!" Emily
"Do you know that since I started Pilates my back just doesn't bother me anymore, being a tree surgeon I never thought I'd be able to get rid of the pain!" Duncan Bailey
"Ahhh the soups! - prepared with TLC. The Chocolate Brownie experience - unlike any other! A great place to take my body. Thank you for providing a great meeting and social venue." Katrina Patrick
"Lovely cafe, beautiful food, lovely presentation, great selection and produce...and really charming, helpful staff!" N Morrow
"I love the self centre, it makes me happy, I want to go there for ever everyday! xxx" Anna Horrigan
"Had never been here before - absolutely LOVED it!! Food was Fab and I loved the ambience you have created in here. Good luck with it" C Quinn (Bury St Edmunds)
(if you have a testimonial for us - please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
