Chillax Sessions
Our Workplace Wellbeing Programme is a bespoke, corporate programme of mind/body exercise and complementary therapy Workshops designed to promote health and wellbeing in the workplace.
The Chillax sessions aim to:
- Reduce and prevent stress
- Reduce and prevent back pain
- Reduce and prevent sickness
- Improve productivity and team work
- Improve health and wellbeing
Empower your staff and colleagues; help them to take responsibility for their own health.
WORKSHOPS, CLASSES AND ONE TO ONE SESSIONS AVAILABLE At your place of work, or at the Self-Centre
- meditation & relaxation for stress relief
- indian head massage
- nutrition & homeopathic remedies @ work
- yoga & desk yoga for health & vitality
- natural remedies from kitchen & garden
- reflexology
- pilates for back pain & improved posture
- massage (including chair massage)
- CBT, NLP coaching & hypnotherapy
(additional therapies & bespoke workshops available)
Available throughout the region. Lunchtime or before / after work sessions, Mini Health Conferences or one off Workshops & regular classes
We have recently been working with Ashton Graham Solicitors, West Suffolk College, Suffolk Housing, Fortress UK and WoMenta providing Classes, Therapies and Workshops in the workplace and at the self centre. If you would like a testimonial please email us
Bury St Edmunds Chamber of Commerce is launching a Health and Wellbeing Forum - if you are interested in the benefits of this for your business please email Carole for more details on This e-mail address is being protected from spambots. You need JavaScript enabled to view it
ARE YOU OR YOUR STAFF STRESSED OUT AT YOUR DESKS?
DO YOU OR YOUR STAFF SUFFER WITH BACK PAIN OR NECK AND SHOULDER TROUBLE?
TRY OUR DESK YOGA VIDEO PROGRAMME NOW!
Available on the App Store or for download to your desk top PC.
Click here for PC Version to download
Direct link to the App Store click here
For further details and to receive an information pack with prices on our CHILLAX SESSIONS please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it