The Self-Strategy is a bespoke, programme of mind/body exercise and complementary therapy workshops designed to promote health and wellbeing in schools. Available for both pupils/students and staff.
The self-strategy aims to:
- Reduce and prevent sickness and absenteeism
- Reduce aggressive and anti-social behaviour
- Improve productivity and positive energy in the classroom
- Encourage team work and caring for others
- Improve health and wellbeing
- Empower your pupils and teachers; help them to take responsibility for their own health.
WORKSHOPS AVAILABLE - At your school, or at the Self-Centre for pupils and staff
- Yoga
- Tai Chi
- Meditation and relaxation
- Personal protection training
- Massage including Thai Yoga Massage
- Personal Development & Emotional Wellbeing (NLP, CBT, Coaching)
- Homeopathy & Nutrition
- Natural alternative remedies
many other workshops/therapies available - please ask for detials and prices per session
We are currently working with / have worked in the last 6 months with the following:
- Rougham Primary School - Yoga & Relaxation Weekly Classes for staff plus Annual Yoga Taster Day for kids
- West Suffolk College - Yoga & Pilates Classes for Staff in the Lunch hour plus Health & Wellbeing Conference for Students
- Culford School - Annual Lower VIth Health and Wellbeing Conference
- King Edward VIth School - Annual Lower VIth Health and Wellbeing Conference plus Teens After-school Yoga Club
- Thurston Community College - Staff Twilight Yoga & Relaxation Session
- County Upper School - After School Yoga Club (Staff and Pupils)
- Gt Cornard Middle School - Yoga Taster Day and after school yoga club for pupils
- St James Middle - Weekly Staff Yoga sessions after school
Other schools we have worked with:
- St Edmunds Primary
- Westley Middle
- Walsham le Willows Primary
- Cockfield Primary
We also work closely with Suffolk Children's University and are an accredited provider with them.
ONE TO ONE SESSIONS UPON REQUEST ( for pupils with special educational needs )
Mini Health and Wellbeing Conferences also provided ( Testimonials available )
for further information and to receive an information pack with prices and testimonials please email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
NOTE: Quite often PTA's are looking for things to spend money on to benefit both staff and pupils, we have found that many of our workshops fit the bill!