The Pilates Method is not just a series of exercises but a complete approach to developing body awareness. It concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment. It is highly recommended for those with back injuries or postural issues.
The Key Benefits of Pilates are :
- Better posture;
- less incidence of back pain;
- strength and muscle tone;
- flatter stomach and toned buttocks;
- fewer injuries;
- Suitable for everyone, regardless of fitness levels, ideal for those that suffer with back problems.
Classes available
- Beginners 8 weeks courses or Intermediate or Mixed Levels & Small Group Classes
- One to one rehabilitation programmes
- Private group classes ( Workplace, WI , Schools etc )
Classes @ the self centre take place on the following days/times:
- Monday evening
6.15 - 7.15pm Beginners and 7.30 - 8.30pm Intermediate
- Tuesday mornings
9.30 - 10.30 All levels (Beginners welcome)
- Wednesday mornings
9.30 - 10.30am Beginners
- Wednesday evening
6.15pm - 7.15pm Beginners and 7.15 to 8.15pm Intermediate
- Thursday evening
6.00 - 7.00pm - Beginners and 7.00 - 8.00pm - Intermediate
- Friday lunchtime
12.00 - 1.00pm All levels (Beginners welcome)
Book on-line here for all classes and beginners courses
click here to download our current timetable & prices
We recommend if you haven't done Pilates before that you book onto our 8 week Introductory/Beginners Programme at a specially discounted price.
- Beginners 8 Week Programme - please book and pay in advance.
- Other classes are available at Drop In Rates or with a 10 Class Card
LATEST NEWS!!
Emma-Jane is beginning to ease herself back into teaching after giving birth to the beautiful Charlie in October. She will return to teaching Monday and Thursday evenings and Sabina will continue on Wednesday evenings and Friday lunchtimes for now!
TEACHERS PROFILES
Emma-Jane Adkins
I’ve been in the fitness industry for 10 years starting as a Freelance Instructor and working up to Management in Health & Fitness. In 2003 I fulfilled my ambition and worked as the Fitness Director onboard a 6* luxury cruise liner. I trained clients from all over the World and go to see some amazing places like the Amazon, doing the job I love.
For the last 6 years I have taught Pilates and am trained in Mat Based Pilates and with the ball and bands. As a qualified Adult Education Tutor I have also delivered Pilates courses. Through the years I have worked for many clubs and successfully run my own Pilates classes. I have helped many clients alleviate their back pain and through my passion and motivation people have achieved their goals and enjoyed exercise!
Profile for Sabina to follow
