confident childbirth hypnobirthing - Elizabeth Donegan
Elizabeth Donegan BSc (Hons), MPrac, DipCHyp, HPD, NLP (Prac)
How Do You Feel About the Birth of Your Baby?
Some woman feel anxious about the birth of their baby, others feel more relaxed, you are unique and every baby is different, so however you feel, I will taylor each session to help you gain the skills and confidence you need for you to have the birth you want.
I am trained and fully qualified in Confident Childbirth hypnobirthing. Confident Childbirth hypnobirthing offers flexible and personalised hypnobirthing classes, designed around you and the needs of your baby rather than anyone else's.
You are welcome to bring your partner to the sessions or just come on your own.
I am also a fully trained and experienced hypnotherapist. This means I am able to taylor your hypnobirthing classes precisely to your wishes and needs, and because of the flexibility of this approach, I can also help you with any particular worries or concerns you may have.
I’ll teach you a range of easy-to-use techniques which you can make your own and will include where applicable:
• Pain control methods
• Gaining trust you can do this
• Overcoming any fears and anxieties you may have
• Feeling in control
• Working with your medical team
• Coping with parenthood
• The partners role
• Previous traumatic birth
I don't have a pre-set idea of how a birth should 'proceed', my aim is for you to have a positive birthing experience regardless of what birth you choose or how it proceeds.
This highly flexible 4 session programme, tailored to you and your baby, has helped many woman to
• Gain confidence
• Clear away any concerns
• Develop enjoyable and easy skills such as pain control and self hypnosis
• Enjoy the remainder of their pregnancy
Benefits of Confident Childbirth Hypnobirthing
Each mother to be has her own set of wishes and needs for the birth of her baby and Confident Childbirth hypnobirthing offers you the means of meeting your particular wishes and requirements rather than anybody else's.
Hypnosis for childbirth has been used for more than a century and many studies show how it can:
• Shorten labour time
• Higher Apgar Score
• Reduce the amount of pain relief required
• Reduce the amount of medical intervention required
Many woman report learning hypnobirthing techniques and increasing their confidence in their body's ability to give birth, not only helped them relax, but also enjoy the remainder of their pregnancy.
For further information on Confident Childcare hypnobirthing and the benefits of hypnobirthing please see my website.
If you would like to talk about how Confident Childbirth hypnobirthing could help you, with no obligation to book a session, please use the contact details below.
Elizabeth Donegan Bsc (Hons), MPrac, DipCHyp, HPD, NLP (Prac).
£75 per session (normally 4 sessions are required).