Yoga has been around for thousands of years & its benefits are well documented: Strength / Muscle Tone, Flexibility, Energy & A Stress Free Attitude! It is an integration of mind & body - a system of health & exercise that benefits young & old that can be started at any age. It is not just an exercise programme - but a journey of self-discovery!
On a physical level it can give you glowing health, on a mental level it helps relax your mind, may reduce stress levels and can make you feel more positive. Each time you practice the postures (asanas) you will notice a subtle difference in your strength and flexibility, you will begin to learn how to use your breathing to help open up areas of tension in your body and also to calm your busy mind.
Yoga is a pathway to discovering more about yourself and you join it when and wherever is right for you and you progress at your own individual pace. It is completely non-competitive and you will come to realise that everyone has their own strengths and weaknesses and the essence of true yoga practice is to listen to what your body tells you.
Stress is the enemy of our modern world and stress or tension literally strangles our bodies, making them more susceptible to disease. Yoga's combination of postures and breath awareness enables us to smooth away our tensions, increase our strength and flexibility, strengthen our bones and joints, increase our oxygen uptake and thus gives us more energy and vitality, something we all long for.
Yoga is suitable for absolutely everyone.
The benefits of Yoga for specific ailments and illnesses are available on our Health Research Information Pages - click here for more detials
There are many different styles of Yoga from the gentle Hatha style classes to the Flow & Vinyasa workout styles.
We recommend that you try our 8 week Intoductory Yoga sessions and then we can point you in the right direction of the be
st class to try. Click here to book Intro Sessions now!
Many of our teachers are trained with The British Wheel of Yoga
For full details of the classes we have available please click on the relevant class title below for a teacher's profile and full class description to see which one is right for you! Download our timetable here for days/times/prices
INTRODUCTION TO YOGA 8 WEEKS PROGRAMME
Dynamic or Flowing Classes:
Yoga Flow - Scaravelli with Carole
Yoga Flow - Yield with Tim and Kiren
Yoga Flow Vinyasa with Kiren
Yoga Flow Vinyasa with Jacqui
HOT YOGA - ALL LEVELS (Includes Beginners)
Medium Paced Classes:
Buy your Yoga Starter Kit now!
Yoga Flow - Fusion with Paola
Yoga Hatha (Soft & Strong) with Bindie
Yoga Hatha Intermediate with Siobhan
Yoga - Integral with Tim
Gentle soft classes:
Yoga Hatha Gentle with Bridget
Yoga for all ages/abilities/abilities with Bridget
Yoga Hatha Intermediate with Paola
HATHA YOGA COURSE with Helen
Others:
HOT YOGA - ALL LEVELS (Includes Beginners)
ONE TO ONE YOGA - please book on line here
