Ante Natal Yoga Classes

Wednesdays 7.00 - 8.30pm and Fridays 1.00 - 2.30pm with Carole

From 13 weeks onwards come and learn to be in touch with your body during this wonderful time. Learn to open up your hips and shoulders. Strengthen your lower back (to prevent back pain) and your upper body (to lift the car seat!). Improve your posture, open your heart and learn natural tips for relieving the common niggles of pregnancy. Indulge in breathing and relaxation techniques that will be of huge benefit during the birth. Informal, relaxed atmosphere with the chance to meet other new mums to be! Call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more details.

Private one to one sessions also available

Click here to book your next class