the self centre
the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Introductory Courses, Hatha, Integral, Scaravelli Style, & Vinyasa Flow styles, and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation.
Operating as a social enterprise we are in business to make a difference, not to pay shareholders a dividend- find out more at contact/about us.
Classes and workshops in Yoga and Complementary Therapies in local schools or companies is one of the areas we specialise in- please see "OTHER STUFF" menu for details. We have a fabulous on-site health food cafe offering a home-made range of soups, smoothies, sandwiches, light lunches and cakes.It also offers a take-away service and caters for private parties. Please see Cafe page for more details. Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and are fully air conditioned. Download our latest flyer with photos and prices on the Room Hire Page. Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies including Acupuncture, Chinese Herbal Medicine, Counselling, Homeopathy, Hypnotherapy & HypnoBirthing, Massage (Aromatherapy, Sports Therapy & Thai Yoga) & Reflexology to name but a few! We also offer a Hairdressers and Beauty Therapy.
Situated in Bury St Edmunds, just off the A14, the self centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.We have plenty of parking available. For directions and map please see contact/about us.
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Are you stressed at your desk? Desk Yoga for PC click here i-phone & i-pad!! click for more info and corporate discounts please email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
At last!! On-line booking is now available for your classes, workshops & appointments! You can purchase your Beginners 8 week Card, 10 Class Card, Monthly Card or just sign in as a Drop In! Please see "Timetables & Bookings" tab at the top of the home page or BOOKINGS button on the left/bottom For a handy hint guide to using the system click here Beginners Classes AVAILABLE NOW in Yoga, Pilates, Tai Chi and Meditation HOT YOGA!!! now available - suitable for all levels including Beginners
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