the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Introductory, Hatha, Iyengar, Power Vinyasa Flow & Ashtanga, as well as pilates, tai chi and qi gong.

Our therapists offer a choice of health-promoting and stress-relieving complementary therapies. We now also offer Holistic Hairdressing & Beauty.

Situated in Bury St Edmunds, the centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.

NEW !

KIDS SUMMER HOLIDAY CLUB

yoga, lifeclubs, dance, kite making, Tibetan prayer flag making, yum-yum cookery, cheerleading!

see workshop page for details

SMOOTHIE CLUB - self practise and smoothies from 6.30 a.m.

Click on 'Workshops' on left for more details