the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Introductory, Hatha, Iyengar, Power Vinyasa Flow & Ashtanga, as well as pilates, tai chi and qi gong.

Our therapists offer a choice of health-promoting and stress-relieving complementary therapies. We now also offer Holistic Hairdressing & Beauty.

Situated in Bury St Edmunds, the centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.

NEW !

SEPTEMBER TIMETABLE

OUT NOW!!

FABULOUS YOGA RETREAT

relax, revitalise and rejuvinate this autumn in the beautiful Spanish coastal town of Jerez

see workshop page for details

SMOOTHIE CLUB

self practise (FREE!) and smoothies from 6.30 a.m.

NEW MONTHLY WORKSHOPS

Advanced Yoga Asana Class with Kiren

The Secrets of Qi Gong with Andy

NEW CLASSES FOR SEPTEMBER

Post Natal Core yoga, Tuesday 11-12 a.m.

Beginners Mysore Ashtanga yoga, Tuesday 7.30-9 p.m.

Power yoga, Wednesday 9.30-11.a.m.

Introduction To Meditation, Wednesday 7.30-8.30 p.m.

Mobility yoga (for the less able), Thursday 9.30 -11 a.m.

Introduction to Tai Chi, Friday 6.00-7.00 p.m.

Click on 'Workshops' on left for more details