• Introduction
   
  
• Options for the Day
   
  
• Lunch Menu
  
   
  
• Yoga - Profile – Carole & Siobhan
   
  
• Alexander Technique - Profile – Pauline Wake
   
  
• Aroma, Reflexology, OHB & Kinesiology - Profile – Cheryl Mabbott
   
  
• Coaching, NLP & CBT - Profile – Clair Starr & Lyndon Samuel
   
  
• Complete Health - Profile – Chris Wharton
   
  
• Massage – various types - Profile – Karen Goshawk
   
  
• Nutrition at Work - Profile – Catherine Blount
   
  
• Tai Chi & Qi-Gong - Profile – Andrew Rees & Martin Faiers
   
  
• TCM, Acupuncture & Chinese Massage - Profile – Christine Kim & Caroline Williams
   
  
• Rates

De-stress and Energise Days “finding the balance”

FRESH WRAPS & SANDWICHES

Choose from a wrap, wholemeal or rye breads

Served with side salad, seedies, sprouties & sesame sticks

Home-made Houmus, tomatoes, basil & grated carrot

Tuna, mayo, cucumber & chives

Mexican beans (mild), sour cream, avocado & coriander

Roasted seasonal vegetables, mozzarella, leaves, thyme & honey balsamic dressing

or

JACKET POTATOES (choose filling from list above) served with salad

or  

SOUP OF THE DAY with home-made or rye bread

or

DIY SALAD

Bed of leaves with 6 choices – see list of choices on arrival

Followed by choice of -

Home-made Carrot Cake or Flapjack

Served with crème fraiche

(Special dietary requirements easily catered for – please just ask)

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