De-stress and Energise Days “finding the balance”
OPTIONS FOR THE DAY
Room, Equipment, Breaks & Lunch- Studio 2 and Relaxation Area upstairs (please let us know if stairs are an issue)
- Flip chart, video, OHP if required
- Tea/Coffee on arrival
- Mid morning organic coffee and home-made biscuit
- Lunch in the Herb & Spice Café or working sandwich buffet in Studio
- Afternoon organic tea and home-made cake
- Jugs of water & organic squash
WE ENCOURAGE YOU TO CHOOSE 1 OR 2 SESSIONS FROM SECTION A PLUS 1 OR 2 FROM SECTION B
SECTION A - PARTICIPATIVE INTRODUCTORY CLASSES
- Yoga – with a focus on preventing back issues
- Meditation & Breathing/ Relaxation - Reducing stress & improving energy levels
- Tai Chi
- Qi Gong
(Please note modifications will be given for those with health issues – suitable for all levels)
SECTION B – TALKS/DEMONSTRATIONS/WORKSHOPS
- Alexander Technique – talk, demonstration and toolbox of techniques
- Aromatherapy for Home and Work use. Use of oils and their benefits for mind & body
- Coaching, NLP (Neuro-Linguistic Programming) & Cognitive Behaviour Therapy
- Complete Health – an integrated approach
- Indian Head Massage, Indonesian/Balinese Massage & Holistic Body Massage
- Nutrition for the workplace – increasing energy & reducing stress levels
- Optimum Health Balance – techniques for maintaining health
- Personal Protection – talk and demonstration on techniques available
- Reflexology – demonstration and techniques to use
- Stress & Relaxation Therapy
- Traditional Chinese Medicine, Acupuncture, Chinese Herbal Medicine, Tuina
(Sessions last 1 hour, but longer sessions can be arranged)