Tai Chi Chu'an is an ancient Chinese system of exercise, meditation and self-defence. With it's gentle and harmonious movements it is suitable for all ages and all levels of fitness. it enhances flexibility, respiration and balance, whilst utilising the internal power of the body for healing and meditation and self awareness. Our teacher Martin studies the 103 step Yang Style Tradition and has had first hand tuition from the Yang family from China.
Tai Chi has been shown to improve joint mobility, balance and co-ordination and is highly recommended for falls prevention. It is also a great de-stresser, balancer and strengthener for all parts of the body - for more info on the benefits see the Health Research Info page here
Classes available are:
TAI CHI BEGINNERS Friday 6.00pm ( 1 hour ) Stay an extra 1/2 hour once you've got the hang of the basics and move to an Intermediate level.
8 WEEK COURSE - JOIN AT ANY TIME
TAI CHI ALL AGES & ABILITIES Please contact Martin for further details or to book.
To book for all classes including Beginners Courses - please click here
For details of all Classes please download the latest timetable here
Class info sheets: ( please click on each one to download more info )