the self centre

the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. 
Operating as a social enterprise we are in business to make a difference, not to pay shareholders a dividend- find out more at about us.

We offer a wide range of yoga classes including Beginners Introductory, Hatha, Power Yoga, Vinyasa & Flow styles, Restorative & Vitality, Integral, Men's Yoga and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga  as well as Pilates, Tai Chi and Qi Gong. Classes and workshops in Yoga and Complementary Therapies in local schools or companies is an area we specialise- please see THE SELF STRATEGY for details. We have a fabulous on-site health food cafe offering a home-made range of soups, smoothies, sandwiches, light lunches and cakes.It also offers a take-away service and caters for private parties. Menu available please download  here Our studios, treatment rooms and relaxation area double up as ideal Meetings Venues for training, meetings and conferences and are fully air conditioned. Download our latest flyer with photos and prices here Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies. Acupuncture, EFT, Hypnotherapy, Massage & Reflexology to  name but a few! Hairdressers Clair and Lisa welcome you at The Cutting Room and Vikki our beauty therapist from PURE ELEMENTS offers a fantastic range of holistic Beauty Therapy. Situated in Bury St Edmunds, just off the A14, the self centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.We have plenty of parking available. For directions and map please see "About Us".

Workshops    & Events	Latest News!!	Classes & Timetable
SATURDAY AFTERNOONS THIS MONTH!! Restorative Yoga for improving breathing & Heart conditions Yoga Inversions & Backbends for Vitality & Energy Meditation for all We have a regular programme of Workshops running this year including Advanced Yoga Asana Core strength & Twists Balances & Arm Balances Inversions & Backbends Restorative Yoga - Back pain & Arthritis Asthma & Heart Conditions Stress & Anxiety Hormone Balancing Fun Partner Yoga Yoga for Golfers/Racquet Sports Yoga for Horse Riders Yoga for Team Sports Players Yoga for Runners & Cyclists Meditation for all Qi Gong for Health Personal Protection Training FOR FULL DETAILS AND FLYERS ON ALL WORKSHOPS please go to  Workshops Page for outline of dates & times click here	NEW FOR SEPTEMBER! 8 WEEK INTRO TO YOGA 8 WEEK INTRO TO PILATES 8 WEEK INTRO TO TAI CHI Book now @ reception MEDITATION CLASSES New 8 week Meditation Course starts with Richard Summers on Tuesday evenings in September - please enquire at reception for details. Private sessions and Saturday workshops with Tim are available - please enquire via reception. Offering a wonderful range of Dermalogica treatments together with a Range of special relaxing and rejuvinating pampering sessions.and Hopi Ear Candle treatments. Please contact Vikki direct on 07875329911. Vikki's price list with full details of all the treatments can be downloaded here.	NEW SEPTEMBER TIMETABLE HERE! Alternative Ante-natal Birth education classes for mums and dads to be Mondays 7-9pm with Kirsten Tap yourself Slim! use EFT to change your relationship with food Wednesdays 7.15 - 8.45pm with Linda FOR MORE DETAILS EMAIL admin@the-self-centre.co.uk Are you having a stressed out time at work? Been sitting in the car or at your desk all day? Try some DESK YOGA Download exercises here