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the self centre the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary.
We offer a wide range of yoga classes including Introductory, Hatha, Iyengar, Power, Hatha Vinyasa, Ashtanga and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as pilates, tai chi and qi gong. Classes and workshops in Yoga and Complementary Therapies in local schools or companies is an area we specialise- please see THE SELF STRATEGY for details. We have a fabulous on-site health food cafe offering a home-made range of soups, smoothies, sandwiches, light lunches and cakes.It also offers a take-away service and caters for private parties. Menu available please download here Our studios, treatment rooms and relaxation area double up as ideal Meetings Venues for training and conferences and are fully air conditioned. Download our latest flyer with photos and prices here Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies. Acupuncture, EFT, Hypnotherapy, Massage & Reflexology to name but a few! Hairdressers Clair and Lisa welcome you at The Cutting Room and Vikki our beauty therapist from PURE ELEMENTS offers a fantastic range of holistic Beauty Therapy. Situated in Bury St Edmunds, just off the A14, the self centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.We have plenty of parking available.
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