01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoKIDS YOGA

with qualifiied Primary School Teacher and Yoga Instrutor Melanie Alexander

Every Thursday, term time only

Ages 5-8 year olds, Thursday's 4-4.45pm

Melanie introduces yoga poses to the children in a fun and dynamic way; during each session the children ‘travel’ to a different destination, ending with relaxation. They may ‘cycle’ to the beach where they will surf the waves, (warrior 2), encounter a dolphin, (dolphin pose) and a palm tree, (tree pose). They might spread out their beach towel on the sand and experience a ‘visualization’ of relaxing in the warm sunshine!

The children learn how yoga can be beneficial to them; for example how it can help strengthen their muscles, maintain flexibility, improve their concentration, enable them to understand how to relax and generally encourage them to be fit and healthy!

Ages 9-12 year olds, Thursday's 5-5.45pm

Melanie introduces yoga to the children in a fun and dynamic way; each themed session includes breath awareness, a variety of poses, relaxation, visualisation and positive affirmations.

The children learn how yoga can be beneficial to them; for example how it can help strengthen their muscles, maintain flexibility, improve their concentration, enable them to understand how to relax and generally encourage them to be fit and healthy!

Cost

Classes cost just £4 a week and payment will be required up front for the whole half term.

The total cost for 7 weeks is £28.

If your child is joining part way through the term the price will be adjusted accordingly.

Booking

You can book and make payment via our website, pop into the self centre and speak on one of our friendly staff or phone us on 01284 769090.

Spaces are limited so please make sure you book well in advance to avoid disappointment.

Classes for older children will be rolled out in due course. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. to have your name logged on the 'interested' list and we will contact you once dates are confirmed.

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