01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoOUR CURRENT TIMETABLE...

Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi, Qi Gong and Mindfulness Meditation Classes!

Also classes for pregnancy and babies/toddlers and much much more.....

 

Our current timetable can be found here Spring 2017

For our booking site click here to book in now!

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Pilates

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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New timetable

NEW Summer timetable Please click here to download a printable version of our new timetable. New classes include: Monday 10-11am Pilates with Sharon from 17th July Monday 11.30am-1pm Slow...

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Inner-Flow yoga

NEW CLASS Inner-Flow yoga with Alysha Every Thursday 6-7.15pm from 11th May 2017 The true essence of yoga; meditation, pranayama, asana and relaxation. Open the energetic flow within using...

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Kids yoga

NEW - KIDS yoga with Melanie Alexander FREE taster session  - Thursday 6th July from 4-4.45pm Weekly classes will be available from 7th September costing just £4...

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Saturdays

SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga Every Saturday 10.00-11.30am   Workshops and events are also on most Saturdays please check them out on...

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FREE* yoga for beginners - 8 week course Fridays 11.15am - 12.15pm from 9th June to 28th July The return of our popular community discounted course. Covering...

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Volunteers

At a loose end in the evenings... fancy volunteering and joining our team?  We are currently looking for helpful, smiley people to join our team...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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ya rep   bob

bwy

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