the self centre
the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Introductory Courses, Hatha, Integral, Scaravelli Style, & Vinyasa Flow styles, and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation.
Operating as a social enterprise we are in business to make a difference, not to pay shareholders a dividend- find out more at contact/about us.
Classes and workshops in Yoga and Complementary Therapies in local schools or companies is one of the areas we specialise in- please see "OTHER STUFF" menu for details. We have a fabulous on-site health food cafe offering a home-made range of soups, smoothies, sandwiches, light lunches and cakes.It also offers a take-away service and caters for private parties. Please see Cafe page for more details. Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and are fully air conditioned. Download our latest flyer with photos and prices on the Room Hire Page. Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies including Acupuncture, Chinese Herbal Medicine, Counselling, Homeopathy, Hypnotherapy & HypnoBirthing, Massage (Aromatherapy, Sports Therapy & Thai Yoga) & Reflexology to name but a few! We also offer a Hairdressers and Beauty Therapy.
Situated in Bury St Edmunds, just off the A14, the self centre is ideally located for access from Ipswich, Newmarket, Cambridge and surrounding areas.We have plenty of parking available. For directions and map please see contact/about us.
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Workshops coming up soon..... 18th May 7.00 - 9.30pm 26th May 10.00 - 4.00pm 31st May 9.30 - 4.30pm 2nd & 16th June 11.30 - 2.00pm 2nd June 2.00 - 4.30pm 9th June 2.00 - 4.30pm 15th June 6.30 - 9.00pm 16th June 11.30 - 2.00pm Did you know there is lots of scientific research into the benefits of many of the mind/body exercises and therapies we offer here? Click here for the latest research Reflexology for Conception, Pregnancy or Menopause Tai Chi reduces blood pressure Hypnotherapy for Depression Meditation for Insomnia ...and much more! You only have to let us know what you are interested in and we will find out for you! |
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